Mat Dean Psychotherapy

Psychotherapy

I offer a person-centred humanistic approach to therapy, with a lot of exploration of existential themes, in which we recognize that the expert on 'you' is you. Anxiety, depression, work stress, break-ups, relationships, family, agoraphobia, fear, ADHD, anger management and emotional regulation are some areas we can explore together and learn how to adapt, grow and overcome barriers.

We’re all in this together. We all need someone to talk to, to confide in. We are social beings and connection is a vital element of healthy living. We can talk. Perhaps the big questions in life (“Why am I here?”, “What’s the point?”, “What now?”) might be keeping you up at night, or perhaps stress with relationships, work, or family feels overwhelming. The world can be a lot sometimes, it can all feel overwhelming, but you are resilient. Together, we can grow, adapt and learn to navigate life.

I offer a person-centred/humanistic approach, and work with existential themes. Anxiety, depression, work stress, break-ups, relationships, family, agoraphobia, fear, ADHD, anger management and emotional regulation are some areas we can explore together and learn how to adapt, grow and overcome barriers. You can do this, I can help.

If you are ready to challenge yourself, and to grow, reach out to me. Consultations are always free. My door is open, I am ready when you are. I still have some appointments available!

INITIAL CONSULTATIONS ARE ALWAYS ONLINE, AND VIRTUAL VS. IN-PERSON CAN BE DISCUSSED DURING CONSULTATION

We’re all in this together. We all need someone to talk to, to confide in. We are social beings a... Read More

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